Artful Movements: Be Kind to Yourself

Practice a series of gentle yoga poses inspired by artworks in the galleries. Our Artful Movements sessions begin with a deeper look at an artwork, followed by yoga and meditation led by Kathleen Leisure Haberstock of School Street Yoga.

In this Artful Movements session, we will be inspired by Large Plate with Chrysanthemum Pattern from Yuan dynasty China, and we will explore Gate Pose (Parighasana).

Artful Movements is part of the Museum’s wellness initiative, Let Art Inspire, all of which are available online through the Museum’s website and Facebook page.

The Waterville and central Maine community can continue their yoga practice at School Street Yoga. Please visit their website for yoga class schedules.

For questions, please contact Jordia Benjamin. To receive regular updates on our Let Art Inspire programs, please sign up for our wellness initiative newsletter.