Guided Meditation and Focused Breathing
Thursday, 4/25/19 @ 5p-7p
Location: Waterville Public Library
Facilitated by Kim Nashed and John Parsons
Join Kim Nashed and John Parsons of Kim Nashed YOGA for a couple hours of Deep Relaxation. They will guide you in a simple flow of breathing and meditation. Please bring two blankets and a yoga mat if you have one.
This free event is offered in the spirit of wellbeing for YOU and our community. Space is limited; registration required. Register at: https://guided-meditation-focused-breathing.eventbrite.com